Vitamin C uses, Vitamin C Benefits

Information on vitamin C and the benefits of maybe taking a supplement the daily recommended amount of vitamin

C is really only 75 to 90 milligrams as typically your body only really utilizes about 80 milligrams at a time our bodies

don’t store vitamin C so it’s very important to continually consume this particular vitamin vitamin it is a water-soluble vitamin so you can imagine a lot of our fruits especially or a citrus foods as far as an orange for instance has a lot of vitamin C and more and more research is showing positive benefits not only for immunity which is probably the telltale tell-tale old you know wives tale I guess as far as what’s associated with vitamin C so overall immunity but also preventing cardiovascular disease a lot of different prenatal disorders even eye health and skin health have been proven when you supplement with vitamin C now more and more recommended amounts are almost turning to about 500 milligrams a day and the safe upper limit or the top level about how much we should consume is actually up to almost 2,000 micrograms per day so keep in mind you can actually consume quite a bit of this without having any side effects and again like I mentioned our bodies don’t store it so if we’re really in excess and not utilizing it our bodies will flush it out in the natural form there’s a couple information a little bit of information about vitamin C and keep in mind it’s a very very abundant in our fruits and a lot of times our vegetables as well as fortified and supplemented and a lot of over-the-counter vitamins and minerals.