The custom keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates.
The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation and eating less.
Many people also have food sensitivities to grains, even gluten-free ones. Eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium.
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Which in turn means your body is more nourished and you have fewer cravings. When your blood sugar is running low, your body turns to its glycogen stores for energy.
Typically glycogen stores house about 2000 calories of backup energy for when you run out of glucose.
Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
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The custom ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet.
If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
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