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Living with anxiety is often a daily struggle long-term chronic anxiety can lead to many other health issues while
many doctors prescribe medication for anxiety eating a healthy and well-balanced diet may help naturally control anxiety symptoms anxiety treatments without medication may include exercise Whole Foods and essential oils try these 9 anxiety relief techniques one caveat kava root can be used as a natural anxiety supplement it works by stimulating dopamine receptors in the brain to produce a feeling of euphoria which improves mood and reduces anxiety cavorite can produce mild side effects so be sure to use it under the guidance of a healthcare professional – Roman chamomile Roman chamomile essential oil has a mild sedative effect it can help calm nerves and reduce anxiety the scent of Roman chamomile essential oil also helps the brain fight off symptoms of anxiety 3 vitamin b-complex B vitamins play an important role in combating stress and regulating mood vitamin b6 helps boost mood and balance blood sugar levels which naturally decreases anxiety vitamin b12 can also help the body fight stress depression and other mood disorders take a vitamin B supplement or add foods rich in vitamin B to your diet for magnesium many adults are magnesium deficient magnesium helps the muscles relax and calms the nervous system a deficiency can contribute to anxiety take a magnesium supplement or add magnesium rich foods to your diet to
boost your intake 5 lavender oil studies have shown that lavender oil can work as a natural remedy for anxiety researchers found the essential oil to be just as effective as benzodiazepine an anti-anxiety medication put three drops of lavender oil in your palm and rub the oil on your neck wrists and temples for anxiety relief 6 exercise the entire body benefits from regular physical activity including the brain exercise helps improve sleep quality improving
energy level and reduce stress whether you prefer yoga swimming hiking or another form of exercise staying active can help reduce anxiety levels 7 avoid sugar and processed foods processed foods are full of sugar and artificial ingredients which can contribute to anxiety and depression a diet full of sugar can cause blood sugar levels to fluctuate throughout the day increasing anxiety nervousness and fatigue skip processed foods and fast foods and stick to whole foods instead 8 limit alcohol and caffeine an excessive amount of alcohol or caffeine can increase symptoms of anxiety including nervousness and mood swings to reduce anxiety symptoms limit coffee and black tea to no more than one cup per day and limit alcohol to one to three drinks per week and no more than two at a time
9 GABA gamma-aminobutyric acid or GABA is an amino acid that is responsible for decreasing anxiety and relaxing the muscles it can be used to relieve insomnia stabilize blood pressure and reduce anxiety you can find GABA supplements in your local health food store.
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