Start Your Challenge Today!

Thanks to yoga’s many benefits, your self-esteem skyrockets. You feel independent, with a conscious knowledge that you can do the things you want to do every day. A sense of inner strength and confidence also accompanies the multiple mental and physical benefits we just discussed.

Don’t you deserve to possess the strength and balance you had when you were younger?

Shouldn’t you have a feeling of self-confidence, mobility and independence?

Don’t you want to “feel good” and alert, look young and healthy, and start enjoying life again rather than being scared of the aging process?

All of those rewards are possible when you reserve your personal copy of “Build the Yoga Habit: Your 21 Day Yoga Challenge”. In this step-by-step yoga guide, you learn the following …

The many health benefits of yoga (Chapter 1)

What sun salutations are, and why they are so important for your health (Chapter 5)

Exactly what to do, and how to prepare, for the first 7 days of your yoga challenge (Chapter 3)

Why yoga is not just for fit 20 somethings anymore (Introduction) How to perfectly perform simple yoga poses that can positively transform your life in so many ways (Chapters 3, 4 and 5)

That yoga can actually help you lose weight (Chapter 1)

Safety tips before starting your yoga practice (Chapter 2)

What to do in week 2 of your 3 week yoga challenge to deliver the most benefits (Chapter 4)

A 21 day yoga routine for better balance, flexibility, strength and mobility (Chapter 3)

That just 15 minutes of yoga each day for 3 weeks can turn your life around (Introduction)

Simply put, you can change your life for the better, mentally, physically and emotionally, in just 21 days. “Your 21 Day Yoga Challenge” can truly deliver so many incredible health benefits, and you get instant access through a digital download.

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