Why Do Yoga Bridge Pose
Setu Bandhasana, Yoga Bridge Pose, purifies and strengthens the waist and neck, purifies the root chakra and increases the digestive fire. It also purifies the esophagus, heart, and lungs. It allows your whole body to feel the stretch and openness of freeing your back and hips of stress and tensions.
How To Do Yoga Bridge Pose
Lie on your back, bend your knees and place your feet on the floor
Keep your palms adjacent to the body, facing down
Press your feet and arms on the floor.
Inhale, lift your hips and chest, rolling your spine off the floor
Keep your knees hip-width apart.
Hold the pose for 30 to 60 sec and keep breathing easily.
Feel the pressure on your lower spine.
Unclasp your hands, roll them out and gently bring your upper body back to the ground with an exhale
Enjoy the full benefits of the Yoga Bridge Pose.
