https://www.youtube.com/watch?v=zXXEBDMRs68
How to soothe a sore throat naturally. use a vaporizer or humidifier in your bedroom. gargle with warm salt water a quarter teaspoon salt in an 8-ounce glass of water several times a day. increase your fluid intake. drink tea or even plain hot water with honey. mix honey and lemon juice together and drink. use zinc lozenges for healing and
pain relief. take a high potency multivitamin and echinacea to build up your immune system. reduce
exposure to dust cigarette smoke and other chemical irritants. avoid very spicy or hot foods.
You know what to do:
