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How To Do Sarvangasana Yoga Pose

This pose of yoga brightens the psychic faculties and awakens kundalini shakti, removes all sorts of disease of intestine and stomach, and augments the mental power. It supplies a large quantity of blood to the roots of spinal nerves.

Benefits of Sarvangasana

The muscles of the abdomen, the rectus muscles and the muscles of the thigh are also toned and nourished well. Obesity or corpulence and habitual chronic constipation, enlargement of the liver and spleen are cured by this asana.

Sarvangasana Yoga Pose

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