https://youtu.be/ybbRaqD3DXI   https://myyogaplanet.com How To Do Sarvangasana Yoga Pose This pose of yoga brightens the psychic faculties and awakens kundalini shakti, removes all sorts of disease of intestine and stomach, and augments the mental power. It supplies a large quantity of blood to the roots of spinal nerves. Benefits of Sarvangasana The muscles of the […]

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https://youtu.be/QsaAVkizM1U http://MyYogaPlanet.com   Follow us on Twitter: https://twitter.com/MyYogaPlanet How to do Tree Pose: Yoga Pose Vrksasana The Friendly Tree Pose The friendliest of balance poses, Tree Pose is portable, needs no special equipment (no mat, no problem) and can be easily customized (works great with one hand on the back of a chair). Make this […]

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https://youtu.be/f2KPJYyF_xY MyYogaPlanet.com Get our FREE Yoga Mini-Session: http://bit.ly/2zRICrg  Butterfly Yoga Pose The butterfly pose is also known as the “Poorna Titali Asana”.  It is also similar to the Bound Angle Pose or the Baddha Konasana Pose.  This pose got its name because the movement of the legs resembles the flapping of butterfly wings. It also […]

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